Restore Recharge and Reawaken Your Light with Carolyn Carpentiere
Restore Recharge and Reawaken Your Light is an all inclusive workshop that will include all avenues for clearing the mind and connecting to your full potential.
If you are not sure what kind of class you like why not have them all in one workshop.
On Friday evening we start with a Yin Yang class. The class begins with Yang postures which incorporates strength and flow and finish with Yin which allows for surrender and stretching along the lines of the bodies meridians.
Saturday morning we will have a fun and energizing fusion class that mixes pilates, yoga and traditional fitness.
Saturday evening we will work to restore the bodies soft tissues using myofascial release techniques and Somatic exercise reprograming our neural patterns of muscle tension to release patterns of chronic pain.
Sunday morning align our body and mind with Hatha Flow. Synchronizing the breath with movement to come the mind and nervous system to find peace and connect with our true light.
Tuition
$125 / 4 classes
$35 / 1 individual class
Schedule
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Day |
Time/Activity |
|---|---|
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April 24, 2020 |
On Friday evening we start with a Yin Yang class. The class begins with Yang postures which incorporates strength and flow and finish with Yin which allows for surrender and stretching along the lines of the bodies meridians. |
|
Days In Between |
Saturday morning we will have a fun and energizing fusion class that mixes pilates, yoga and traditional fitness. Saturday evening we will work to restore the bodies soft tissues using myofascial release techniques and Somatic exercise reprograming our neural patterns of muscle tension to release patterns of chronic pain.
|
|
April 26, 2020 |
Sunday morning align our body and mind with Hatha Flow. Synchronizing the breath with movement to come the mind and nervous system to find peace and connect with our true light. |
TEACHERS
Carolyn Carpentiere is passionate about mind-body health and it is her belief that mindfulness and yoga practices hold the solution to most all health problems. Carolyn received her 200 hr yoga certification at Long Island Yoga School in 2009 and has continued to work in and study many other holistic solutions to health including certifications in pilates, mindfulness meditation, clinical somatic and reiki. She has studied at Kripalu in the Berkshires, Yoga International and the Open Center in NYC. She has passion for learning solutions to help people connect to their innate potential for healing and leading their best life. She teaches at clinical centers, yoga studios, corporations and privately in the NY area.
Food
Our menus are based on group preferences and budget. We offer delicious, balanced vegetarian and non-vegetarian meals which typically include raw salads and hot vegetable dishes. Upon request, we will gladly prepare unseasoned blanched or steamed dishes for lunch and dinner. We easily accommodate gluten/dairy free needs, and many of our seasonings and oils are provided on the side for guests to season meals to taste. Several rooms have refrigerators, so guests are welcome to bring food that suit their needs if they have issues we cannot accommodate. Please note that we are unable to reduce meal costs due to food allergies.
Payment Policy
A $50 non-refundable deposit is taken at the time registration occurs.
The full balance is collected 7 days prior to arrival.
Cancellation Policy
Other than the deposit, no fees are incurred if cancelled up to 7 days after reservation date.
50% of the total cost is retained if cancelled less than 4 days prior to event.
The $50 deposit given at registration is non-refundable.
Testimonials
11. As a yoga teacher myself, I have trained and worked with many yoga teachers all over the world. Carolyn is, hands down, one of the most inspiring and talented teachers I’ve had the privilege to learn from. She helps her students connect with their bodies and their inner wisdom in a calming and inviting environment. She has a great read of the needs of each one of her students, and really helps everyone get to their personal next best step. She shares the wisdom of traditional practices hand in hand with the practical application to our daily lives.
-Caitlin Marinelli
14. After trying yoga with many different teachers and at various locations, I can say that Carolyn is, by far, a superior teacher in the community. She makes all students feel welcome, regardless of one’s ability or fitness level. Carolyn provides a calm and peaceful setting, which sets the tone for the entire one hour class. She gently adjusts her students so they optimally benefit from each pose. Carolyn’s class is at once inspiring and tranquil. It centers me both mentally and physically!
-J
I had tried yoga a few times in the past ten years, but it just didn’t seem to be a good fit for me – UNTIL I MET CAROLYN. She is WONDERFUL. Here’s why: She begins each class with a brief meditation, inviting us to bring mind, body and spirit to our practice. She exudes a calm, peaceful energy throughout the class. She is a patient teacher who respects individual limitations, encouraging our growth with soft, positive language and gentle adjustments. She’s never intrusive. She demonstrates advanced postures easily and with great flexibility, leading us (and inspiring us) into our own variation of the poses, always reminding us to honor our bodies and any physical restrictions that we bring to class with us. Her classes are helpful, safe and FUN ! I recommend her to students of all ages (even those over 60 ! )
-Pat McDonough